Longevity Fitness and Performance

Elite Personal Training

I help 30-40 year old professionals with ADHD lose 5-10kg+, move pain free and become the fittest and healthiest versions of themselves.

About me

A personalised approach

My coaching is tailored towards your individual goals and needs

Personal Training Sessions

Personalised 1-1, semi-private and small group sessions available. Master the fundamental movement patterns and build strength and muscle.

Support & check-ins

I’ll be supporting you every step of the way as we create a plan to get you to where you need to go, allowing you to achieve the best results.

Customised programming

Your exercise programs are individualised, taking you through different phases of training to get you the results you want.

Tracking progress

We’ll do measurements and progress pics in order to track your progress. Habit tracking is also provided to help ensure you stay on track.

Nutritional support and guidance

We’ll walk you through what healthy eating looks like learn how to create recipes that fuel your health and performance.

Guaranteed results

Whether you are looking to shed some weight, get out of pain, or improve general body confidence, I will start guiding you to get there.

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Are you ready to transform?

  • Build muscle & drop bodyfat
  • Eliminate dysfunction and pain
  • Feel confident in yourself

“My physical strength and stamina is definitely where I have seen the biggest improvement, 12 months ago I would never have believed I’d be doing the things I can do now.
Previously one of calf muscles would cramp in the middle of the night, a couple times a month; since working with Angus, this hasn’t been an issue at all.
Overall, my mind/body relationship has never been better and my self-positivity has skyrocketed over the last year. Being able to speak to Angus openly about these things has been a big part of this journey, and not only taught me how to push through that final stretch, but also feel less guilty about taking a much needed rest.”

Jarren Brown

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